Weigh In record (no journal entry) for 12 February 2016
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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960 kcal
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Fat: 38.53g | Prot: 82.41g | Carbs: 72.83g.
Breakfast: Zwiebelbrot, Alnatura Zwiebel-Schmalz, Kaffee. Lunch: Gut Langenhof Puten-Ministeaks, Bulgur (Gekocht). Dinner: Gut Forstenau Mini Kaminwurzen - Reine Pute, Zwiebelbrot. more...
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2162 kcal
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Exercise:
Driving - 1 hour, Cleaning - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
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Losing 4.9 kg a Week
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