Weigh In record (no journal entry) for 09 August 2024
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76.1 kg
Lost so far: 14.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 65.32g | Prot: 149.02g | Carbs: 81.40g.
Breakfast: Piracanjuba Leite em Po Integral, Café, Cuscuz (Cozido), Adocyl Adoçante Dietético Líquido, Ovo Frito. Lunch: Baião de Dois, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Filé de Frango Grelhado. Snacks/Other: Growth Supplements Whey Concentrado, Arcor Bala Butter Toffes, Ovo Frito. more...
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Losing 1.4 kg a Week
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senhormu's Weight History
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