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anutka670
Journal
09 Aug 24
anutka670's Journal, 09 Aug 24
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Weigh In record (no journal entry) for 09 August 2024
89.3 kg
Lost so far:
0.7 kg
.
Still to go:
29.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2024:
1016 kcal
Fat: 27.81g | Prot: 64.14g | Carbs: 119.37g.
Breakfast:
Геркулес Моментальная Овсяная Каша.
Lunch:
Огурец (с Кожурой), Gaudo Vip Tom Yam, Слобода Масло Растительное, Самокат Белая Фасоль в Томатной Заливке.
Dinner:
Перекресток Огурцы Малосольные, Torres Вино Безалкогольное, Exponenta High-Pro Вишня-Ревень, ВкусВилл Суп по-Деревенски с Курицей.
more...
2972 kcal
Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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anutka670's Weight History
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