Weigh In record (no journal entry) for 09 August 2024
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 60.37g | Prot: 88.15g | Carbs: 98.40g.
Breakfast: Matti Мюсли с Бананом, Zero Низкокалорийный Сироп Карамель, Банан, Простоквашино Творожок Вишня-Банан, Ясно Солнышко Овсяные Хлопья #3. Lunch: Родник Филе Куриное Жареное, Омлет с Овощами. Dinner: Винегрет. Snacks/Other: Tree Of Life Life Whey Hot Chocolate. more...
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Gaining 2.3 kg a Week
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