Weigh In record (no journal entry) for 07 August 2024
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94.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 47.81g | Prot: 94.08g | Carbs: 189.54g.
Breakfast: Banaan, AH 100% Pindakaas, AH Fruithagel. Lunch: Conimex Sweet Chili Saus, AH Gebraden Kipdijfilet Flakes, De Zaanse Hoeve Kaas Jong Belegen 48+, AH Tortilla Wraps (62g). Dinner: AH Appelmoes 0% Suiker Toegevoegd, Kipfilet (Gekookt, Gebakken), AH Zachte Spinazie (Diepvries), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Macarons, Appel, Pickwick Original English Thee. more...
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Gaining 2.1 kg a Week
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Keep rolling's Weight History
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