Weigh In record (no journal entry) for 08 August 2024
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93.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 69.26g | Prot: 149.24g | Carbs: 201.20g.
Breakfast: Banaan, Slimpie Sinaasappel Limonade, De Zaanse Hoeve Magere Yoghurt, Twinkelz XXL Hagelslag Melk. Lunch: Slimpie Sinaasappel Limonade, AH Gerookte Kipfiletplakjes . Dinner: AH Smikkeltoetje, Ikea Zweedse Gehaktballetjes, AH Basmatirijst Gekookt, Kipfilet (Gekookt, Gebakken), Patak's Papadum Plain, Patak's Tikka Masala. Snacks/Other: Magnum White, Lay's Sensations Mexican Peppers & Cream, Calvé Pindakaas met Stukjes Pinda, Twinkelz XXL Hagelslag Melk, Macarons. more...
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653 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 7 kg a Week
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Keep rolling's Weight History
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