Weigh In record (no journal entry) for 12 February 2016
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72.1 kg
Lost so far: 14.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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2152 kcal
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Fat: 65.70g | Prot: 108.24g | Carbs: 280.18g.
Breakfast: Kaffee mit Milch, REWE Vollkornbrot Geschnitten, Möhren, TiP Schmelzkäse Light, Philadelphia So Leicht. Lunch: Möhren, REWE Vollkornbrot Geschnitten, Dulano Truthahnsalami, TiP Schmelzkäse Light. Dinner: REWE Vollkornreis, Lollo Rosso, Essig und Öl Dressing (Hausrezept), Chili Con Carne. Snacks/Other: Salzbrezeln, Ferrero Küsschen, Eiweißshake. more...
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2739 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Cross Training - 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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Nike26862's Weight History
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