Weigh In record (no journal entry) for 09 August 2024
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77.6 kg
Lost so far: 4.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 61.42g | Prot: 110.00g | Carbs: 120.49g.
Breakfast: Jam, Optimel Magere Kwark met Magere Yoghurt Vanille, Bolletje Donker Volkoren Beschuit, Danone Hüttenkäse. Lunch: Jungle broodje pistolet 5x, AH Goudse Kaas Belegen 30+, Jumbo Scharrelkipfilet, Maza Baba Anoesch. Dinner: Spinazie lasagne met zalm. Snacks/Other: Wasa Volkoren Cracker, Liga Proteïne Reep Cranberry, Hazelnoot en Pinda, Body & Fit Whey Perfection, Jumbo Volle Yoghurt. more...
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Losing 7 kg a Week
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marian van der lugt's Weight History
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