Weigh In record (no journal entry) for 09 August 2024
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86 kg
Lost so far: 5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 78.05g | Prot: 104.06g | Carbs: 201.97g.
Breakfast: Pronas Kornet Daging Sapi, Nasi Putih. Dinner: Bandeng Presto, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kimbo Sosis Sapi, Kue Bolu, Seblak, Mizone Isotonik Lychee Lemon , Tahu Isi, Bakwan, Cireng. more...
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steady weight
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saktiandini's Weight History
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