Weigh In record (no journal entry) for 12 February 2016
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70.5 kg
Lost so far: 2.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1825 kcal
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Fat: 89.39g | Prot: 72.15g | Carbs: 180.87g.
Breakfast: Nudossi Nuss Nugat 36 Prozent, Aldi Eiweißbrot (35g). Lunch: Penny Markt Gemischter Salat mit Hähnchenbrust. Dinner: Pizza Salami. Snacks/Other: Banane, Pflaumen. more...
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Losing 3.5 kg a Week
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