Weigh In record (no journal entry) for 12 February 2016
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77.5 kg
Lost so far: 19.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1650 kcal
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Fat: 47.88g | Prot: 86.34g | Carbs: 215.86g.
Breakfast: Bockwurst, Wagner Pizza Balance Grillgemüse, Steinhaus Zwiebel-Schweinebraten, Bayernland Mozzarella Gourmini Halbfettstufe, Lätta Extra Fit mit Buttermilch, Roggenmischbrot, Zuivelhoeve Duo Vla Leichter Genuss. more...
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Gaining 1.7 kg a Week
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