Weigh In record (no journal entry) for 08 August 2024
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 62.44g | Prot: 114.19g | Carbs: 75.17g.
Breakfast: Café, Sadia Mussarela, Ovo Cozido. Lunch: Alface Americana, Piracanjuba Queijo Prato, Hambúrguer Caseiro. Dinner: Sadia Mussarela, Carne Moída Refogada, Da Terrinha Goma Pronta para Tapioca, Ovo. Snacks/Other: Banana Prata, Vitalin Aveia em Flocos sem Glúten, Piracanjuba Leite em Pó Desnatado Instantâneo, Iogurte Natural. more...
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Losing 0.2 kg a Week
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@mercis@160287's Weight History
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