Weigh In record (no journal entry) for 08 August 2024
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71.1 kg
Lost so far: 10.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 32.32g | Prot: 91.24g | Carbs: 175.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Espresso Coffee. Lunch: RxBar Blueberry, Deli Turkey or Chicken Breast Meat, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. Dinner: Good & Gather Andouille Smoked Chicken Sausage, Chili Oil, Trader Joe's Persian Cucumber, Chow Fun Rice Noodles. Snacks/Other: Kasugai Strawberry Gummy Candy . more...
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steady weight
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4wrgcWJG's Weight History
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