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casimirat
Journal
12 Sep 11
casimirat's Journal, 12 Sep 11
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Weigh In record (no journal entry) for 12 September 2011
64.0 kg
Lost so far:
1.5 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2011:
985 kcal
Fat: 19.14g | Prot: 40.52g | Carbs: 181.67g.
Breakfast:
Banana, Instant Oatmeal - Lower Sugar Peaches and Cream.
Lunch:
Organic Vanilla Kefir, Romaine, Celery, Granny Smith Apples, Baby Spinach.
more...
1608 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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casimirat's Weight History
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