Weigh In record (no journal entry) for 09 August 2024
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92.8 kg
Lost so far: 3.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 94.68g | Prot: 213.12g | Carbs: 182.33g.
Breakfast: Hillcrest Fruit & Nut Muesli Bar, Rokeby Farms Whole Protein Breakfast Smoothie Banana, Honey & Cinnamon. Lunch: Kiwi Fruit, Musashi Protein Crisp, Musashi 100% Whey Protein, Coconut Water . Dinner: The Bar Counter Dark Chocolate & Almond, Woolworths Fine Cut Coleslaw, Fountain Sweet Chilli Sauce, Broccolini, SunRice Quick Cup Brown Rice, Woolworths Select Skinless Chicken Breast Fillets, Rump Steak. Snacks/Other: Chobani Fit Vanilla, Hot Chocolate Cocoa (Made with Whole Milk), Coles Tasty Cheddar Shredded, Toasted Sour Dough Bread, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...
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Losing 3.5 kg a Week
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cdlee311's Weight History
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