Weigh In record (no journal entry) for 08 August 2024
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75.1 kg
Lost so far: 16.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 71.35g | Prot: 65.33g | Carbs: 162.50g.
Lunch: REWE Beste Wahl Linseneintopf mit Würstchen . Dinner: Harry Toastbrot , Oldenburg Hähnchen Filetstreifen, Gutes Land Gouda Holland - Mittelalt. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Asia Green Garden Spicy Krupuk. more...
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Gaining 0.2 kg a Week
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