Weigh In record (no journal entry) for 08 August 2024
|
69.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 56.98g | Prot: 103.44g | Carbs: 171.61g.
Breakfast: Morangos, Banana Nanica, Ovo Mexido, Wickbold Pão Integral Girassol e Castanha. Lunch: Tomates Cereja, Alface, Couve Refogada, Quero Feijão Carioca , Arroz Branco (Cozido), Costela Bovina. Dinner: Cenouras, Ovo (Inteiro), Batata Doce Cozida, Costela Bovina, Tomates Cereja, Alface. Snacks/Other: Mexerica, Melancia, Melancia. more...
|
|
2134 kcal
|
Exercise:
Cooking - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabiani pile's Weight History
|