Weigh In record (no journal entry) for 08 August 2024
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92.9 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 27.24g | Prot: 88.78g | Carbs: 271.18g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: McDonald's Coca-Cola - Medium, McDonald's Vanilla Cone, Kroger Roasted & Salted Pumpkin Seeds, Cantaloupe Melons , Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3537 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 26 minutes, Resting - 16 hours and 12 minutes, Sleeping - 6 hours and 22 minutes. more...
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steady weight
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