Weigh In record (no journal entry) for 08 August 2024
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68.9 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 26.19g | Prot: 67.89g | Carbs: 172.23g.
Breakfast: Aldi Pineapple Poblano Guacamole , All Whites 100% Liquid Egg Whites, Schmidt 647 Italian Bread. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Schmidt 647 Italian Bread, Bananas , Great Value Whole Strawberries, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kroger Mild Cheddar Cheese Shredded, Aldi Rotisserie Style Pulled Chicken. Dinner: Miracle Noodle Spaghetti Style, Happy Harvest Mushrooms Pieces & Stems, Simply Nature Organic Marinara Pasta Sauce, Al Fresco Sweet Italian Style Chicken Sausage (78g). Snacks/Other: Sundae Shoppe Orange Cream Bars, Jolly Time Healthy Pop Crispy White Naturally Flavored. more...
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Gaining 2.2 kg a Week
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