Weigh In record (no journal entry) for 11 February 2016
|
80 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2016:
|
1340 kcal
|
Fat: 45.51g | Prot: 18.28g | Carbs: 221.21g.
Snacks/Other: Chocolate Ice Creams, Bolo de Cenoura com Chocolate, Coca-Cola, Oil Popped Popcorn (Microwaved). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|