Weigh In record (no journal entry) for 08 August 2024
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91.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 42.75g | Prot: 66.68g | Carbs: 140.97g.
Breakfast: Leste Amendoim Torrado, Pão Francês, Pão Francês. Lunch: Laranja Pêra, Ovo Cozido. Dinner: Leste Amendoim Torrado, Suco de Limão, Tomates, Sal, Pepino (com Casca), Mamão Formosa, Carne do Peito de Frango. Snacks/Other: Club Social Club Social Recheado Integral Sabor Requeijão, Café. more...
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2649 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Treadmill - 15 minutes. more...
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Losing 1.1 kg a Week
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jocisutil's Weight History
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