Weigh In record (no journal entry) for 08 August 2024
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75.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3113 kcal
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Fat: 120.31g | Prot: 121.91g | Carbs: 370.37g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Dinner: Vegetarische Spinat-Quiche, Bürger Maultaschen Vegan. Snacks/Other: ESN Maltodextrin, Myvegan Double Dough Brownie. more...
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Losing 3.5 kg a Week
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