Weigh In record (no journal entry) for 08 August 2024
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62.3 kg
Lost so far: 29.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 84.36g | Prot: 112.59g | Carbs: 79.40g.
Breakfast: Crystal Valley Full Cream Milk, Nutrileigh Natural Pure Collagen Powder. Lunch: Nola Mayonnaise, Chicken Breast, Woolworths Avocado , Spinach , Egg. Dinner: Mixed Nuts, Honey , Health Connection Wholefoods Digestive Bran, PnP Double Cream Yoghurt Plain. Snacks/Other: Lifestyle Food Chia Seeds, NPL Diet Pro High Protein Shake. more...
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Losing 4.2 kg a Week
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 Comments
08 Aug 24 by member: terriboo
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thanks. this week I'm putting my mind to it. Lets hope I keep up with it over the weekend. 🙈
08 Aug 24 by member: cecile van aswegen
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I have full confidence in you 💓🌺
08 Aug 24 by member: terriboo
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16 Aug 24 by member: samfarlam
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cecile van aswegen's Weight History
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