Weigh In record (no journal entry) for 08 August 2024
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123.4 kg
Lost so far: 22.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 86.25g | Prot: 150.06g | Carbs: 182.29g.
Breakfast: Rote Paprika, LaVita Lavita, Ei, Cremisee Frischkäse Chili Paprika, Aldi Das Pure Haferbrot. Lunch: Kühne Hot Chili Sauce, Knorr Salatkrönung, Popp Pellkartoffel Minis, Olivenöl, Aldi Hähnchenbrustfilet. Dinner: Ja! Apfelsaft, Rote Paprika, Philadelphia Original, Aldi Das Pure Haferbrot, Gekochtes Ei. Snacks/Other: Müller Kalinka Fettarmer Kefir, McDonald's Latte Macchiato - Grande, Harzer Harzer Käse. more...
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3418 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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TanteGine's Weight History
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