Weigh In record (no journal entry) for 07 August 2024
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82.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2973 kcal
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Fat: 84.06g | Prot: 211.42g | Carbs: 295.58g.
Breakfast: Maryland Triple Choc Cookie, Mcennedy Monterrey Jack Cheese Slices, Hacendado Pechuga de Pavo Finas Lonchas, Ahorramas Pan Bollo, Pascual Leche Semidesnatada, Azucarera Azúcar Moreno de Caña Integral. Lunch: DIA Pan de Pueblo, Granarolo Grana Padano, Lidl Arroz Vaporizado, Freshona Menestra de Verduras con Habas Baby, DIA Solomillo Pavo al Curry. Dinner: DIA Salseo Barbacoa Tex Mex , DIA Pan de Pueblo, Hatherwood Cheddar Añejo, Mcennedy Monterrey Jack Cheese Slices, DIA Filete de Cabeza de Lomo, DIA Parrillada de Verduras, DIA Salteado de Verduras. Snacks/Other: DIA Temptation Chocolate con Galleta Caramelizada, Vino Tinto de Mesa. more...
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3497 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 57 minutes, Running - 10/kph - 16 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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