anytkakonovalova24's Journal, 08 Aug 24

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Weigh In record (no journal entry) for 08 August 2024

63.1 kg Lost so far: 11.3 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2024:

1070 kcal

Fat: 49.01g | Prot: 65.23g | Carbs: 74.47g. Breakfast: Вкусно и Точка Апельсиновый Сок, Вкусно и Точка Пирожок Вишнёвый. Lunch: Савушкин Продукт Творог Нежный 0%, Сосиска в Тесте, Мясо Индейки (Вареное, Жареное). Snacks/Other: Bombbar Peanut Butter Protein Bar, Bombbar Protein Cookie Chocolate Brownie. more...

1741 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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anytkakonovalova24's Journal, 08 Aug 24

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