Weigh In record (no journal entry) for 11 February 2016
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74.4 kg
Lost so far: 7.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1303 kcal
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Fat: 80.98g | Prot: 80.64g | Carbs: 64.10g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Beef Taco with Cheese, Tomato and Taco Sauce. Dinner: McDonald's Newman's Own Ranch Dressing, McDonald's Southwestern Salad. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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Losing 3.2 kg a Week
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