Weigh In record (no journal entry) for 08 August 2024
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93.3 kg
Lost so far: 3.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 84.19g | Prot: 172.09g | Carbs: 232.11g.
Breakfast: Hillcrest Fruit & Nut Muesli Bar, Rokeby Farms Whole Protein Breakfast Smoothie Banana, Honey & Cinnamon. Lunch: Apples, Bananas, Rokeby Farms Whole Protein Breakfast Smoothie Banana, Honey & Cinnamon. Dinner: Sugar, Coles Balsamic Vinegar, Strawberries , Moser Roth 85% Cocoa Dark Chocolate, Maille Dijon Mustard, Rump Steak. Snacks/Other: Tip Top Sandwich Thins Wholemeal, Avocados, Chobani Fit Vanilla, Chai Latte, Strength Meals Co Cajun Chicken with Dirty Rice. more...
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Gaining 0.1 kg a Week
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cdlee311's Weight History
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