Weigh In record (no journal entry) for 11 February 2016
|
103.1 kg
Lost so far: 10.3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2016:
|
1336 kcal
|
Fat: 54.45g | Prot: 98.52g | Carbs: 99.60g.
Breakfast: Green Mountain Coffee Nantucket Blend K-Cup. Lunch: Garbanzo Mediterranean Grill Feta Cheese, Garbanzo Mediterranean Grill Rice, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz). Dinner: Farm Rich Turkey Meatballs, Chicken Parmesan. Snacks/Other: Nestle Sweet Tarts. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeffreysig's Weight History
|