Weigh In record (no journal entry) for 07 August 2024
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125.8 kg
Lost so far: 0 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 96.54g | Prot: 62.57g | Carbs: 123.10g.
Lunch: Wendy's Kids' Cheeseburger, Wendy's Side Caesar (Entree), Coffee with Cream. Dinner: Coleslaw , Dempster's 100% Whole Wheat Bread, Becel Margarine, Black Diamond Old Cheddar Cheese, Dijon Mustard, Beef Bologna. Snacks/Other: Tea with Milk, Gala Apples, Yoplait Source 0% Yogurt, Dan D Pak Raw Almonds . more...
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Losing 2.1 kg a Week
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unamoyer's Weight History
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