Weigh In record (no journal entry) for 07 August 2024
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73.5 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 72.83g | Prot: 108.15g | Carbs: 97.98g.
Lunch: Sushi, Keto Sushi, Seaweed Salad, Squid, Salmon Sashimi, Tuna Sashimi. Dinner: Mayonnaise , Ranch Salad Dressing , Kirkland Signature Bacon Crumbles, Mission Avocado, President Feta Crumbles, Kroger Hearts of Romaine Lettuce, Kroger Sriracha Chili Sauce, Cucumber (with Peel), Cherry Tomatoes, HEB Fried Calamari. more...
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2323 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 53 minutes, Housework - 1 hour, Showering - 15 minutes, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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autumnatic's Weight History
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