Weigh In record (no journal entry) for 07 August 2024
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86 kg
Lost so far: 5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 41.38g | Prot: 81.90g | Carbs: 196.64g.
Lunch: Kerupuk Makanan Ringan, Telur Balado, Nasi Putih, Ikan Asin. Dinner: Ayam Goreng, Kerupuk Makanan Ringan, Nasi Putih, Indomie Rasa Ayam Bawang. Snacks/Other: Mayora Better Sandwich Biscuit, Jeruk Keprok (Jeruk Mandarin), Oreo Soft Cake, Pisang, Mayora Nipis Madu, Kue Ali Agrem, Good Day Kopi. more...
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steady weight
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saktiandini's Weight History
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