Weigh In record (no journal entry) for 07 August 2024
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77.0 kg
Lost so far: 11.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 51.94g | Prot: 85.77g | Carbs: 52.76g.
Breakfast: Weight Watchers 100% Whole Wheat Bread, Scrambled Egg . Lunch: Chicken Wing (Skin Eaten), Cobb Salad with Dressing. Dinner: No Name Seasoned Croutons, Radish, Compliments Organic Carrots, Lettuce, Pears , Chicken Breast, Egg. Snacks/Other: Snack Pack Jello, Liberte Greek Yogurt Plain 0% Lactose Free. more...
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Gaining 0.3 kg a Week
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