Weigh In record (no journal entry) for 07 August 2024
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103.1 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 80.59g | Prot: 66.92g | Carbs: 117.75g.
Breakfast: Cheese Danish Pastry . Lunch: Ham and Cheese Sandwich . Dinner: White Castle Classic Cheese Sliders, Smithfield Ground Pork 85/15. Snacks/Other: Danish Pastry. more...
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Gaining 1.3 kg a Week
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Coach MW's Weight History
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