Weigh In record (no journal entry) for 05 October 2021
|
64.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
1306 kcal
|
Fat: 43.64g | Prot: 43.38g | Carbs: 181.65g.
Breakfast: Pisang, Telur Dadar, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Daun Singkong, Sambal Goreng. Snacks/Other: Ceres Ceres Classic, Sari Roti Roti Tawar Gandum (2), Pepaya. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwiiwidy's Weight History
|