Weigh In record (no journal entry) for 04 August 2024
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69 kg
Lost so far: 5.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 15.04g | Prot: 47.23g | Carbs: 29.55g.
Breakfast: Pirkka Peanut Butter , Pakkasmarja Mustikka, Kotimaista Kaurahiutale, Kananmuna, Foodin Heraproteiini Vanilja, Rainbow Rasvaton Raejuusto 0,2%. more...
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Gaining 3.2 kg a Week
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