betushocam's Journal, 07 Aug 24

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Weigh In record (no journal entry) for 07 August 2024

99.4 kg Lost so far: 6.1 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2024:

568 kcal

Fat: 16.95g | Prot: 14.85g | Carbs: 80.98g. Breakfast: Nescafe Şekersiz 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada, Beyaz Peynir, Salatalık (Soyulmuş), Domatesler. Lunch: Uludağ Frutti Elmalı Soda, Pirinç Pilavı, Kuru Fasulye. more...

2781 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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betushocam's Journal, 07 Aug 24

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betushocam's Weight History