Weigh In record (no journal entry) for 07 August 2024
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69.3 kg
Lost so far: 0.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 51.18g | Prot: 41.99g | Carbs: 138.46g.
Lunch: Thomy Remoulade, Hartgekochtes Ei, Glocken Bäckerei Körnerbrötchen, Gurke (mit Schale), Netto Humus Pikant, Philadelphia Kräuter, Gut & Günstig Sonnenmais. Dinner: Beck's Bier (500ml), Gemüsepfanne, REWE Beste Wahl Tortilla Wraps Weizen. more...
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Losing 3.5 kg a Week
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Jminuszehn's Weight History
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