Weigh In record (no journal entry) for 07 August 2024
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77.1 kg
Lost so far: 132.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 60.61g | Prot: 106.38g | Carbs: 229.12g.
Breakfast: Pears , Woolworths Banana, Medjool Dates . Lunch: Berries, Mozzarella Cheese, Sour Dough Bread. Dinner: Lowfat Plain Yoghurt, Lettuce Salad with Avocado, Tomato, and/or Carrots, Peanut Butter, Chicken Breast, Lamb Curry. Snacks/Other: Coffee with Milk, Woolworths Wafer Hazelnut Choc. more...
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Gaining 2.1 kg a Week
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SilverGirl—@<'s Weight History
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