Weigh In record (no journal entry) for 07 August 2024
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81.5 kg
Lost so far: 8.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 34.01g | Prot: 31.34g | Carbs: 78.14g.
Breakfast: Tarhana Çorbası, Arap Tava, Ayçiçek Yağı, Ev Yapımı Yoğurt, Soğanlar, Salatalık, Kırmızı Domates, Sütlü Kahve. more...
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Losing 2.1 kg a Week
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hedef65..'s Weight History
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