Weigh In record (no journal entry) for 07 August 2024
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73.5 kg
Lost so far: 3.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 64.43g | Prot: 154.31g | Carbs: 79.46g.
Breakfast: Сыр, Подсолнечное Масло, Яичный Белок, Яйцо, Лук, Помидоры. Lunch: Помидоры, Зеленоградское Молоко Цельное 3,5-4,5%, Увелка Гречка в Пакетиках, Куриная Грудка. more...
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Losing 1.4 kg a Week
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