Weigh In record (no journal entry) for 07 August 2024
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58.8 kg
Lost so far: 7.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 99.09g | Prot: 72.05g | Carbs: 42.61g.
Lunch: Danon Greek Yogurt 6.5%, Shake It Frozen Black Currants ( Смородина), Apple, Walnuts. Dinner: Ground Beef (80% Lean / 20% Fat), Egg, Tnuva Sour Cream 15%, Onion Onion. more...
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Losing 0.4 kg a Week
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