Weigh In record (no journal entry) for 06 August 2024
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38.9 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 16.94g | Prot: 43.53g | Carbs: 42.07g.
Breakfast: Almendras, Café, Svetia Stevia, Papaya, Yoplait Yoghurt Natural Doble Cero. Lunch: Pepino (Pelado), Pechuga de Pollo a la Plancha. Dinner: FUD Queso Panela Reducido en Grasa, Almendras. more...
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Losing 1.4 kg a Week
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