Weigh In record (no journal entry) for 11 February 2016
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86.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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2075 kcal
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Fat: 77.74g | Prot: 61.51g | Carbs: 288.34g.
Breakfast: Mermelada, Mantequilla, Hacendado Pan de Molde Blanco, Hacendado Zumo de Manzana. Lunch: Aceitunas Verdes, Mandarina, Zanahorias Pequeñas, Hacendado Panecillos Tostados Integrales, La Sirena Berenjena Rellena de Carne, Lombarda. Dinner: Danone Yogurt Natural, Brüggen Muesli Cereales con Frutas, Manzana, Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Plátano, Aceitunas Verdes. more...
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2543 kcal
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Exercise:
Housework - 1 hour and 41 minutes, caminar - 2 hours and 16 minutes, Resting - 10 hours and 3 minutes, Sleeping - 10 hours. more...
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Losing 5.6 kg a Week
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sunsum31's Weight History
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