Weigh In record (no journal entry) for 11 February 2016
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71 kg
Lost so far: 2.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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985 kcal
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Fat: 46.67g | Prot: 65.61g | Carbs: 68.38g.
Breakfast: Mühlhäuser Erdbeermarmelade, Aerzener Eiweißbrötchen. Lunch: Heidelbeeren, Herta Finesse Hähnchenbrust Gepökelt und Gegart, Marktkauf Eiweißbrot Low Carb. Dinner: Penny Markt Gemischter Salat mit Hähnchenbrust. more...
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Losing 2.8 kg a Week
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