Weigh In record (no journal entry) for 06 August 2024
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70.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 28.42g | Prot: 74.64g | Carbs: 209.12g.
Breakfast: Ovo Mexido, Nutri Nature Pão Integral. Lunch: Patinho, Couve Manteiga Crua, Brócolis Cozido, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Melancia. Snacks/Other: Patê de Frango, Pão Francês sem Miolo, Banana-Maçã. more...
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2333 kcal
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Exercise:
Shopping - 1 hour, Cleaning - 1 hour, Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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fabiani pile's Weight History
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