Weigh In record (no journal entry) for 06 August 2024
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55 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 38.39g | Prot: 86.71g | Carbs: 225.35g.
Breakfast: Batagor Batagor, Wonhae Topokki Snack Spicy Sweet, Oatside Chocolate Oat M*Lk. Lunch: Rumah Makan Sederhana Daun Singkong, Tahu Goreng, Uleg Sambal Pedas, Uleg Sambal Bawang , Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ubi Bakar Cilembu. Snacks/Other: Ubi Goreng, Mochi, Cappucino Cincau. more...
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1600 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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La Aziva's Weight History
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