Weigh In record (no journal entry) for 11 February 2016
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97.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1253 kcal
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Fat: 16.58g | Prot: 35.80g | Carbs: 243.10g.
Breakfast: Barilla Spaghettini N.3, Douceur Schokohase Klein, Banane, Buko Toskana, Roggen Knäckebrot, Gurke (Geschält), Grüne Paprika, Rote Tomaten, Europäische Weintraubensorte, Kaffee mit Milch. Lunch: Wasa Delicate Thin Crisp Rosemary & Salt, Sugarland Sweet Berries. more...
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3012 kcal
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Exercise:
Water Aerobics - 45 minutes, 11000 Schritte - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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grakukla's Weight History
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