Weigh In record (no journal entry) for 06 August 2024
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74.0 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 62.97g | Prot: 101.20g | Carbs: 50.18g.
Lunch: Kroger Horseradish Mustard, Pork Loin (Tenderloin, Cooked, Broiled) . Dinner: Kroger Sriracha Chili Sauce, Cherry Tomatoes, Cucumber (with Peel) , Kroger Hearts of Romaine Lettuce, President Feta Crumbles, Mission Avocado, Steak. Snacks/Other: Q Drinks Spectacular Ginger Beer. more...
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2473 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 53 minutes, Housework - 1 hour, Showering - 15 minutes, Cooking - 45 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 7 minutes, Desk Work - 6 hours and 30 minutes. more...
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Losing 4.1 kg a Week
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autumnatic's Weight History
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