Weigh In record (no journal entry) for 06 August 2024
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78.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 22.70g | Prot: 60.17g | Carbs: 211.83g.
Breakfast: Novus Котлета Куриная Паровая, Аджапсандал, Красная Фасоль (с Солью, Вареная). Lunch: Простые Пельмени, Аджапсандал, Куриные Котлеты на Пару. Snacks/Other: Арбуз. more...
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Losing 0.2 kg a Week
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kasyakova's Weight History
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